Ram12Gar's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

166.5 kg Lost so far: 0 kg. Still to go: 57.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 April 2018:

1531 kcal

Fat: 60.59g | Prot: 87.05g | Carbs: 161.87g. Breakfast: Ham Sandwich with Spread. Lunch: Sonic Cherry Slush (Medium), Sonic French Fries (Small), Sonic Chicken Strips (5). Dinner: Stampede Boneless Beef Ribeye Steak. more...

4480 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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Ram12Gar's Journal, 20 Apr 18

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Ram12Gar's Weight History