Weigh In record (no journal entry) for 19 April 2018
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 93.84g | Prot: 116.14g | Carbs: 82.70g.
Breakfast: Bothwell Jalapeno Monterey Jack Cheese, Silver Hills Little Big Bread, Fried Egg, Gala Apples, Naturegg Simply Egg Whites. Lunch: Pork Backribs (Cooked, Roasted), Cabbage , Kirkland Signature Almonds, Bothwell Jalapeno Monterey Jack Cheese. Dinner: Beer, Cucumber (with Peel) , Queen Victoria Romaine Lettuce, Cooked Cauliflower (from Fresh), Kirkland Signature Fully-Cooked Bacon, Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Grapefruit (Pink and Red) . more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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