Weigh In record (no journal entry) for 19 April 2018
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124.7 kg
Lost so far: 17.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 9.39g | Prot: 21.37g | Carbs: 25.97g.
Lunch: Talking Rain Sparkling Ice - Kiwi Strawberry, American Cheese, StarKist Foods White Albacore Tuna in Water, Thomas' Original English Muffins. more...
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Losing 0.5 kg a Week
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