4geo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1478 * 51%
Fat:
 
Prot:
 
Carbs:
44.95g
 
110.96g
 
161.57g
- -
Sun 12: 1652 * 57%
Fat:
 
Prot:
 
Carbs:
97.72g
 
80.98g
 
114.61g
- -
Sat 11: 699 * 24%
Fat:
 
Prot:
 
Carbs:
7.19g
 
28.89g
 
133.72g
- -
Fri 10: 636 * 22%
Fat:
 
Prot:
 
Carbs:
13.71g
 
44.79g
 
84.88g
- -
Thu 9: 1319 * 45%
Fat:
 
Prot:
 
Carbs:
68.21g
 
51.65g
 
126.64g
- -
Wed 8: 1949 * 67%
Fat:
 
Prot:
 
Carbs:
82.00g
 
93.00g
 
216.00g
- -
Tue 7: 1197 * 41%
Fat:
 
Prot:
 
Carbs:
41.00g
 
55.00g
 
144.00g
- -
Mon 6: 884 * 30%
Fat:
 
Prot:
 
Carbs:
41.50g
 
86.48g
 
38.55g
- -
Sun 5: 1932 * 67%
Fat:
 
Prot:
 
Carbs:
105.31g
 
116.69g
 
130.48g
- -
December 2023
Wed 6: 640 * 22%
Fat:
 
Prot:
 
Carbs:
19.00g
 
14.00g
 
106.00g
- -
November 2023
Sun 19: 727 * 25%
Fat:
 
Prot:
 
Carbs:
33.18g
 
20.47g
 
86.70g
- -
October 2023
Wed 11: 397 * 14%
Fat:
 
Prot:
 
Carbs:
10.90g
 
19.53g
 
50.76g
- -
Mon 9: 897 * 31%
Fat:
 
Prot:
 
Carbs:
46.56g
 
39.54g
 
84.27g
- -
Sun 8: 3360 * 116%
Fat:
 
Prot:
 
Carbs:
136.00g
 
151.00g
 
391.00g
- -
Sat 7: 1300 * 45%
Fat:
 
Prot:
 
Carbs:
61.00g
 
38.00g
 
149.00g
- -
July 2023
Tue 18: 1846 * 64%
Fat:
 
Prot:
 
Carbs:
80.82g
 
81.47g
 
197.92g
- -
Mon 17: 1364 * 47%
Fat:
 
Prot:
 
Carbs:
51.48g
 
107.82g
 
112.00g
- -
Sun 16: 480 * 17%
Fat:
 
Prot:
 
Carbs:
21.00g
 
24.00g
 
57.00g
- -
Sat 15: 1067 * 37%
Fat:
 
Prot:
 
Carbs:
48.16g
 
46.95g
 
114.20g
- -
Fri 14: 923 * 32%
Fat:
 
Prot:
 
Carbs:
34.46g
 
65.59g
 
92.51g
- -
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