DO N OK's Journal, 19 Apr 18

DO N OK's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2018

87.1 kg Lost so far: 106.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1067 kcal

Fat: 81.24g | Prot: 59.99g | Carbs: 19.49g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Narragansett Creamery Mozzarella, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Italian Sausage. Dinner: Wal-Mart Ground Beef Chuck 80/20, Sonic Grilled Onions. more...

2609 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week