Weigh In record (no journal entry) for 19 April 2018
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95.8 kg
Lost so far: 9.4 kg.
Still to go: 30.0 kg.
Diet followed: 100%.
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1122 kcal
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Fat: 97.14g | Prot: 47.85g | Carbs: 13.57g.
Breakfast: Publix Low Sodium Bacon, Fried Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Green String Beans, Great Value Sharp Cheddar Cheese, Kraft Ranch Dressing, Earthbound Farm Romaine, Cucumber (with Peel), Tomatoes, Grilled Chicken. Dinner: Boiled Egg, Kraft Mayo, Kraft Extra Sharp Cheddar Cheese. more...
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steady weight
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newnormal's Weight History
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