Weigh In record (no journal entry) for 19 April 2018
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101.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 45.66g | Prot: 27.83g | Carbs: 24.63g.
Breakfast: Sargento Mozzarella Shredded Cheese, Avocados, Onions, Bell Peppers, Eggland's Best Large Grade A Eggs, Grilled Chicken. more...
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Losing 5.7 kg a Week
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spencerh94's Weight History
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