50RO's Journal, 19 Apr 18

Have not been this low in so so long I’m so excited ! Have finally hit my first 5 lbs ! And going for my best 5 smaller targets easier for me to focus on , Got on off the scale like 4 times thinking it was wrong needed this ! Thank you all for you’re support advice and encouragement ... have a great Thursday

79.7 kg Lost so far: 3.2 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

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1134 kcal

Fat: 44.27g | Prot: 54.52g | Carbs: 134.77g.   Breakfast: Nabisco Teddy Grahams Honey, McDonald's Fruit 'n Yogurt Parfait. Lunch: Green Giant Hass Avocado, Boiled Egg, Oroweat Country 100% Whole Wheat Bread. Dinner: Fresh & Easy BBQ Chicken, Scalloped Potato, Del Monte Fresh Cut Green Beans. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

3284 kcal

Exercise: Treadmill - 2 hours and 7 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...