Weigh In record (no journal entry) for 18 April 2018
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 64.17g | Prot: 132.94g | Carbs: 61.97g.
Breakfast: Coffee. Lunch: Simple Truth Organic Mild Salsa, Roasted Salted Cashew Nuts, Grilled Chicken, Birds Eye Riced Cauliflower. Dinner: Green Peas (Frozen) , Pork Loin (Tenderloin) . Snacks/Other: Simple Truth Organic Mild Salsa, Trader Joe's Roasted Plantain Chips, All Whites 100% Liquid Egg Whites, Fried Egg . more...
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Losing 1.3 kg a Week
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kboesenberg's Weight History
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