Weigh In record (no journal entry) for 18 April 2018
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67.6 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 106.06g | Prot: 77.35g | Carbs: 237.41g.
Breakfast: Coffee. Lunch: Pork Sausage Patty or Link, Hellmann's Real Mayonnaise, Ketchup, Brown Bread, Grated Dry Cheddar or American Type Cheese. Dinner: Chicken Jalfrezi, Mahatma Basmati Rice. Snacks/Other: Waterbridge Belgian Milk Chocolate, Jason's Deli Triple Chocolate Cheese Cake, McDonald's McChicken, Midnight Beauty Black Seedless Grapes, Green Giant Carrots. more...
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2115 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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