Weigh In record (no journal entry) for 18 April 2018
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106.6 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 83.81g | Prot: 103.17g | Carbs: 129.18g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Hometown Buffet Shredded Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Morabito Steak Rolls, Chopped Ham. Lunch: Lipton Diet Green Tea with Citrus, Ken's Steak House Chunky Blue Cheese Dressing, ShopRite Shoestring French Fries, Dairy Queen Chicken Fingers. Dinner: Coca-Cola Diet Coke (Can), Hard Rolls (Includes Kaiser), Hellmann's Real Mayonnaise, Cheddar or American Type Cheese, Dietz & Watson London Broil Roast Beef 97% Fat Free. Snacks/Other: Reduced Fat Chocolate Pudding (Canned). more...
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Gaining 0.7 kg a Week
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