Weigh In record (no journal entry) for 18 April 2018
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82.1 kg
Lost so far: 25.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 56.64g | Prot: 55.48g | Carbs: 72.65g.
Breakfast: Thomas' Everything Bagel, Egg. Lunch: Bertolli Olive Oil, Boar's Head Turkey Pepperoni, Kroger Finely Shredded Pizza Cheese, Zucchini . Dinner: Brown Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Jennie-O Ground Turkey 85/15, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Colby Jack Cheese, Townhouse Original Crackers. more...
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Gaining 0.2 kg a Week
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Shake Those Pounds's Weight History
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