Weigh In record (no journal entry) for 18 April 2018
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 151.00g | Prot: 147.80g | Carbs: 94.33g.
Breakfast: Cracker Barrel Mozza Cheddar Shredded Cheese, Dempster's 100% Whole Wheat Sandwich Bread, Gala Apples, Fried Egg, Naturegg Simply Egg Whites, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Honeydew Melons , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bothwell Jalapeno Monterey Jack Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Classico Florentine Spinach & Cheese, Kirkland Signature Meatballs, Catelli Healthy Harvest Multigrain Spaghetti. Dinner: Cabbage , Green String Beans, Carrots , Pork Backribs (Cooked, Roasted) . Snacks/Other: Kirkland Signature Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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