Weigh In record (no journal entry) for 18 April 2018
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78.7 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 80.25g | Prot: 75.86g | Carbs: 158.05g.
Breakfast: Pinkberry Mochi, White Rice, Eggland's Best Large Grade A Eggs, Hormel Spam Classic. Lunch: Doritos Nacho Cheese Crackers, Oroweat Original Oatnut Bread, Dietz & Watson Cracked Black Pepper Turkey, Hillshire Farm Honey Ham. Snacks/Other: Date, Dried Rock Salt Plum, Galbani Fresh Mozzarella, Mushrooms, Mezzetta Pitted Greek Kalamata Olives. more...
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Gaining 0.4 kg a Week
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AdrianJR's Weight History
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