Weigh In record (no journal entry) for 18 April 2018
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95.8 kg
Lost so far: 9.4 kg.
Still to go: 30.0 kg.
Diet followed: 100%.
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1665 kcal
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Fat: 146.47g | Prot: 63.18g | Carbs: 27.78g.
Breakfast: Fried Egg, Publix Low Sodium Bacon, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Animal Fat or Drippings, Cooked Green String Beans (from Fresh). Dinner: Earthbound Farm Romaine, Kraft Extra Sharp Cheddar Cheese, Tomatoes, Cucumber (with Peel), Cream Cheese, Red Sweet Pepper, Ranch Salad Dressing, Chicken Breast. more...
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Losing 3.5 kg a Week
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newnormal's Weight History
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