Weigh In record (no journal entry) for 17 April 2018
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96.3 kg
Lost so far: 8.9 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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1467 kcal
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Fat: 123.53g | Prot: 68.19g | Carbs: 19.77g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Kraft Ranch Dressing, Earthbound Farm Romaine, Cucumber (with Peel), Tomatoes, Kraft Mayo, Grilled Chicken, Great Value Sharp Cheddar Cheese, Hard-Boiled Egg. Dinner: Cooked Green String Beans (from Fresh), Jimmy Dean Fully Cooked Sausage Links, Bacon, Fried Egg. more...
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2580 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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newnormal's Weight History
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