madanjen's Journal, 03 Jul 12

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Weigh In record (no journal entry) for 03 July 2012

116.1 kg Lost so far: 5.9 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2012:

411 kcal

Fat: 20.33g | Prot: 37.65g | Carbs: 19.63g. Lunch: ken's light rasberry pomegranate, Cabbage, Baby Carrots, Celery, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...

3032 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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madanjen's Journal, 03 Jul 12

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madanjen's Weight History