Weigh In record (no journal entry) for 03 July 2012
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72.2 kg
Lost so far: 14.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 40.15g | Prot: 106.20g | Carbs: 69.54g.
Breakfast: Egg, Coffee, Milk (Nonfat) . Lunch: water, nectarine, barbecue sauce, jalapeno pepper, red onion, Boneless Skinless Chicken Breast. Dinner: riesling, Reduced Fat Deli Style Sliced Pepper Jack Cheese, red onion, Premium White Turkey Burgers, ketchup, green leaf lettuce, yellow mustard. Snacks/Other: Light Cheese Heads String Cheese Sticks, tomato, Diet Coke (Can), 2% Milkfat Small Curd Lowfat Cottage Cheese, water. more...
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1816 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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