UK cats's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

76.0 kg Lost so far: 5.0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

975 kcal

Fat: 19.35g | Prot: 77.31g | Carbs: 128.41g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Traditional Classics Honey Roasted Turkey. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Keebler Zesta Original Saltine Crackers. Snacks/Other: Polaner All Fruit Seedless Blackberry, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Honeycrisp Apples. more...

2218 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

2 Supporters Support

Comments

Yay!

17 Apr 18 by member: HCB


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UK cats's Journal, 17 Apr 18

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UK cats's Weight History