Weigh In record (no journal entry) for 17 April 2018
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85.6 kg
Lost so far: 30.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 27.90g | Prot: 66.05g | Carbs: 93.40g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Simply Nature Golden Roasted Flax Seed, Dannon Light & Fit Greek Yogurt - Cherry, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Fish Oil Omega 3, Centrum Silver - Men 50+. Lunch: Dannon Oikos Triple Zero - Strawberry, Mann's Nourish Bowls Cauli-Rice Curry. Snacks/Other: Quest Rocky Road Protein Bar. more...
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3294 kcal
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Exercise:
Standing - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Cardio - 15 minutes, Weight Training (moderate) - 34 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 11 minutes. more...
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Losing 0.8 kg a Week
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