Weigh In record (no journal entry) for 17 April 2018
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 102.28g | Prot: 155.77g | Carbs: 59.74g.
Breakfast: KB Egg White Sausage Frittata, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kroger Bratwurst Sausage, Trader Joe's Grilled Asparagus Spears. Dinner: KB Chipotle Double Chicken Salad. Snacks/Other: Roasted Salted Cashew Nuts, Quest Cookies & Cream Protein Bar. more...
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Losing 3.2 kg a Week
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kboesenberg's Weight History
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