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came down from 300. am actually @245, but in recording the remaining weight loss slowly
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115.7 kg
Lost so far: 19.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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3307 kcal
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Fat: 99.57g | Prot: 137.34g | Carbs: 482.16g.
Breakfast: Syntha-6 Chocolate Milkshake, Elite Whey Protein Isolate - Rich Chocolate, RED BULL ENERGY DRINK. Lunch: Syntha-6 Chocolate Milkshake, Elite Whey Protein Isolate - Rich Chocolate, Oatmeal Creme Pies. Dinner: Toasteds Wheat Crackers, Roasted Garlic Hummus, shredded coleslaw, Boosted 100% Juice Smoothie - Blue Machine. Snacks/Other: Pepsi Throwback (Bottle), Oatmeal Creme Pies, Pink Grapefruit Juice. more...
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5186 kcal
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Exercise:
Driving - 2 hours, Yard Work (gardening) - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 1 hour, Sitting - 1 hour. more...
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Gaining 1.8 kg a Week
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