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2.8 pounds from my original goal; 12.8 from my current goal! :oD
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69.3 kg
Lost so far: 22.3 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1240 kcal
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Fat: 22.42g | Prot: 81.51g | Carbs: 195.99g.
Breakfast: Bananas, Total 0% Greek Yogurt (Fage), Frozen Pineapple Tidbits, Whole Ground Flaxseed Meal, Unsweetened Almond Milk. Lunch: Cottage Cheese (non-fat), Blueberries, Peaches, Stuffed baby peppers. Dinner: 1100 80650, Sugar, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Margarine, Red Salsa, Tomatoes, Mushrooms, Egg Substitute. Snacks/Other: Caribbean Fruit Floes, Trader joes coconut water floes. more...
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2302 kcal
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Exercise:
Sitting - 4 hours, Shopping - 15 minutes, Driving - 50 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 1.3 kg a Week
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 Comments
WOW WOW great work! you lowered your goal weight? awesome way to stay motivated!
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crabby Kat's Weight History
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