Weigh In record (no journal entry) for 03 July 2012
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 150.96g | Prot: 103.37g | Carbs: 152.94g.
Breakfast: Cucumber (with Peel), Organic Wild Blueberries, 1% Fat Milk, Harvest Crunch Cereal, Fried Egg. Lunch: Gala Apples, Grape Tomatoes, Celery, Carrots, Sugar Snap Peas, Extra Firm Silken Tofu, 卤牛肉. Dinner: Merlot Wine, Cheesecake, Duck Meat and Skin, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Almonds. more...
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2383 kcal
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Exercise:
Desk Work - 7 hours, Swimming (moderate) - 28 minutes, Swimming (fast) - 20 minutes, Resting - 10 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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