|
Well I have found an alternative to my carb/sugar cravings and its fat free and 1/4 cup is only 100 calories (that is for papaya fruit - I am sure the calories are different for each fruit). My new found yummy - dried fruit (some Joe brand from Walmart and I can take it every where). Here in Canada, we finally got a Walmart supercenter and the store reminds my husband of the one in Gainsville (I think) in Florida. Well whatever one is in Northern Florida.
I was on vacation this week so choices were easier as people were helpful when I told them about the wheat thing.
|
102.1 kg
Lost so far: 6.8 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
|
Losing 1.8 kg a Week
|