Weigh In record (no journal entry) for 16 April 2018
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67.6 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 48.35g | Prot: 58.12g | Carbs: 130.10g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Hellmann's Real Mayonnaise, Black Pepper, Ketchup, Tomatoes, Bacon, Trader Joe's Hass Avocado. Dinner: Mahatma Basmati Rice, Chicken Jalfrezi. Snacks/Other: Butter, Scone with Fruit, Garlic Bread, Laughing Cow Mini Babybel Original Cheese. more...
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1862 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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