Weigh In record (no journal entry) for 16 April 2018
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 74.89g | Prot: 145.63g | Carbs: 78.53g.
Breakfast: Coffee, KB Egg White Sausage Frittata. Lunch: Kroger Bratwurst Sausage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Stop & Shop Baby Carrots, Trader Joe's Grilled Asparagus Spears. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Birds Eye Steamfresh Whole Green Beans, Chicken Breast. Snacks/Other: Trader Joe's Roasted Plantain Chips, Simple Truth Organic Mild Salsa, Quest Cookies & Cream Protein Bar. more...
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Losing 2.5 kg a Week
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kboesenberg's Weight History
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