Weigh In record (no journal entry) for 15 April 2018
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 76.54g | Prot: 102.67g | Carbs: 65.65g.
Breakfast: Spinach , Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Mimosa, Quest Cookies & Cream Protein Bar. Dinner: Kroger Classic Bratwurst, Trader Joe's Grilled Asparagus Spears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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Gaining 3.2 kg a Week
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kboesenberg's Weight History
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