zhanghao_1st's Journal, 02 Jul 12

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Weigh In record (no journal entry) for 02 July 2012

69.7 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

2485 kcal

Fat: 114.78g | Prot: 145.36g | Carbs: 118.81g. Breakfast: Fried Egg, Whole Wheat Spaghetti. Lunch: Regular Beer, Beef, Chicken Wing Meat and Skin (Broilers or Fryers), Lamb Shoulder, Lamb Shoulder. Dinner: Gala Apples. more...

2571 kcal

Exercise: Sitting - 6 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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