Weigh In record (no journal entry) for 14 April 2018
|
106.2 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 79.64g | Prot: 71.86g | Carbs: 114.30g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee with Skim Milk, Jennie-O Turkey Sausage, Kerrygold Pure Irish Butter, Maier's Premium Italian Bread, Egg. Lunch: Lipton Diet Green Tea with Citrus, Nature Valley Biscuits with Cocoa Almond Butter. Dinner: Jennie-O Turkey Burgers Original, Pizza with Meat and Vegetables. Snacks/Other: Pepsi Diet Pepsi (Can), Borden Shredded Cheddar Cheese, No Name California Blend Frozen Mixed Vegetables. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|