Weigh In record (no journal entry) for 02 July 2012
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72.2 kg
Lost so far: 14.0 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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1814 kcal
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Fat: 38.58g | Prot: 114.26g | Carbs: 91.66g.
Breakfast: corn flakes, Water, Milk (Nonfat) , Coffee. Lunch: onion, Spicy Turkey Chili II, Boneless Skinless Chicken Breast, Corn Flakes, Diet Coke, Water , Parsley , Margarine. Dinner: riesling, zinfandel, green beans, steak. Snacks/Other: water. more...
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1971 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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