Weigh In record (no journal entry) for 02 July 2012
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144.7 kg
Lost so far: 9.5 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 54.64g | Prot: 44.34g | Carbs: 59.54g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwich, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Black & Blue Burger. more...
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Losing 0.5 kg a Week
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