Weigh In record (no journal entry) for 14 April 2018
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 105.07g | Prot: 129.78g | Carbs: 81.04g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Connie's Kitchen Chicken Sausages Feta and Spinach, Kirkland Signature Fully-Cooked Bacon, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Dinner: Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Hard Candies , Kirkland Signature Almonds. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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