|
I am assisting a four day training right now so no gym at the moment. Watching my macros and pounding water!
|
84.5 kg
Lost so far: 25.8 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
|
|
1115 kcal
|
Fat: 75.51g | Prot: 66.09g | Carbs: 47.80g.
Breakfast: Water, Trader Joe's Raw Almonds, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Water, Avocados, Hellmann's Real Mayonnaise, Dole Romaine Lettuce, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Water, Cooked Red Peppers, Lean or Extra Lean Ground Beef or Patty, Garlic Powder, Cooked Cauliflower (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Cooked Garlic. more...
|
|
2563 kcal
|
Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
15 Apr 18 by member: skwhite
|
Hang in there! I hope the training goes well. Good job on the water!
17 Apr 18 by member: ny_shelly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|