Weigh In record (no journal entry) for 13 April 2018
|
72.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 89.44g | Prot: 108.41g | Carbs: 87.82g.
Breakfast: Black Forest Ham, Naturegg Simply Egg Whites, Fried Egg, Frozen Blueberries, Cracker Barrel Mozza Cheddar Shredded Cheese, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Broccoli (Cooked) , Chicken Thigh (Skin Eaten). Dinner: Kirkland Signature Almonds, Gala Apples, Cucumber (with Peel) , Cooked Chinese Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Shoulder (Whole) . Snacks/Other: Sugared or Glazed Doughnuts. more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|