Kenna Morton's Journal, 17 Apr 18

For anyone who is interested—- Ketocon is coming to Austin, Texas in June

View Diet Calendar, 17 April 2018:
1171 kcal Fat: 45.16g | Prot: 32.99g | Carbs: 165.34g.   Breakfast: Nopales (Without Salt, Cooked), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Cooked Mushrooms (from Fresh), Pure Leaf Honey Green Tea, Great Value Low Sodium Soy Sauce, Fresh Express Spinach, Trader Joe's Organic Firm Tofu, Grape Tomatoes. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Avocado, Rosarita Low Fat Refried Black Beans, Green Mountain Gringo Roasted Garlic Medium Salsa, La Tortilla Factory Organic Yellow Corn Tortilla, Ground Beef (80% Lean / 20% Fat), Coca-Cola Coca-Cola Classic. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Pralines & Cream Ice Cream. more...
1856 kcal Exercise: Housework - 2 hours, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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