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First bike ride of the year (11C or 52F air temp)... ● 24.65 miles in 1:18:44 ● 18.8 mph avg ● W. Hills, 18 laps, fairly flat - just rollers ● 366 ft elevation climbed ● 138 bpm avg, 163 max HR (Zone 3 & 4) First training day for August Cancer charity ride...200 kms in the mountains over two days.
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2445 kcal
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Fat: 103.39g | Prot: 87.52g | Carbs: 214.96g.
Breakfast: Butter (Salted), Sour Dough Bread, Trader Joe's Hollandaise Sauce, Hashed Brown Potatoes, Fried Egg. Dinner: Vanilla Ice Creams, Apple Pie (Two Crust), Sour Dough Bread, Safeway Red Baby Potatoes, Cooked Asparagus (Fat Added in Cooking), Red Table Wine, Earls Mixed Field Greens Salad, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Port Wine. more...
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3206 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
Great temps for riding! Is your snow melted? Pretty bike!
15 Apr 18 by member: Mom2Boxers
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Hi Mom, we still have an unusual, unseasonable amount of snow due to some large storms that hit over the last few weeks, but the sun is warm and the snow is melting fast.
15 Apr 18 by member: Steven Lloyd
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That is cool. I know you will be glad to see some green after all the snow. They were saying we would get some snow on Tuesday but waiting to see if that is true. I think it will rain and not snow. The temps are falling again, though. Ugh!
15 Apr 18 by member: Mom2Boxers
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Thnx Bill, doing the ride this summer for a bunch of good reasons...as you know everyone has been affected to some degree by this disease.
15 Apr 18 by member: Steven Lloyd
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Need snow treads on your bike here lol freezing rain has ended but remains on the ground. Great ride Steven!
15 Apr 18 by member: 8Patty
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LOL, Thnx Patty...yesterday was the first outdoor day that was warm enough to even tempt me to get on the bike...today's back to indoor on the elliptical, 5 deg C ( 41F) outside with a bitey wind.😨😨
15 Apr 18 by member: Steven Lloyd
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15 Apr 18 by member: Gabriel-A
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16 Apr 18 by member: Steven Lloyd
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Steven Lloyd's Weight History
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