jengetfit123's Journal, 09 Apr 18

Dinner at tom's. Eating window open until~10:30. Estimated high. Did not do great but back on the train today!

View Diet Calendar, 09 April 2018:
999 kcal Fat: 42.08g | Prot: 60.55g | Carbs: 103.57g.   Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Great Value Mixed Nuts, Great Value Yellow Popping Corn, Smucker's Natural Chunky Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kikkoman Less Sodium Soy Sauce, Good Sense Raw Sunflower Seeds, Uncle Ben's Ready Rice - Long Grain & Wild, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts, Pork Loin (Tenderloin), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
2857 kcal Exercise: Dance (fast step, aerobic) - 36 minutes, Elliptical - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jengetfit123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.