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UPDATE: Had a fun Easter Day. Em and her friend Jones came to visit. Glad she's in town now! Held off until 3:30 and ate something and then had a full dinner later. Did OK on eating although some red wine and bourbon entered the picture! A good way to start the month! Weighed 215.0 before bed so the waking weight is today's low. Happy April!
4/01/18 Tanita Numbers (waking, 2.1 miles later):
Weight - 214.6 (est. goal at 10% - 183.0) - 31.6 lbs. to lose
Tanita total body fat % - 15.8 (goal is 10.0) - +5.8%
Tanita total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 53.1 (balance is 62.5%) - 9.4% dehydrated
Tanita muscle mass lbs. - 172.6 (est. goal lean muscle mass - 156.7) - +15.9 lbs. (water)
Tanita bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs (water)
RDI - 2240 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 25
Omron total body fat % - 29.0 (62.2 lbs). Omron muscle mass lbs. - 152.4
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 91 fat, 33 carbs, 8 fib, 25 net carbs, 88 prot, 1933 cals (3214 used, 1281 deficit)
Month avg: 91 fat, 33 carbs, 7.6 fib, 25.3 net carbs, 88 prot, 1933 cals (3214 used, 1281 deficit)
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1964 kcal
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Fat: 92.49g | Prot: 90.15g | Carbs: 36.09g.
Lunch: Water, Gold Emblem Mixed Nuts, Jarlsberg Semi Soft Part-Skim Cheese, Coffee, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Cooked Asparagus (from Fresh), Wegmans Creamy Ranch Dressing, Whiskey, Lettuce Salad with Assorted Vegetables, Egg, Baked or Broiled Salmon, Red Table Wine. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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