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Surreal situation! I did post a journal entry this morning and saved it at the same time I did my weigh in and on the same page. The entry stayed up all day. This evening I check my notifications and have no journal entry! My weight entry is there that I did the same time I did the journal entry. That is a new one to me on FS.
Lets see if this journal entry sticks!
I am very happy on still being on a downward trend. It is slow but reasonably steady. My strategies for this month are working well. I don't ever feel hungry and am quite satisfied with the amount of food I have been eating. Keeping under carbs is easier than I expected. Keeping with this course for awhile longer :)
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977 kcal
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Fat: 69.45g | Prot: 77.70g | Carbs: 7.97g.
Breakfast: Twinings Chai Tea, Chicken Thigh (Skin Eaten), Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Chicken of the Sea Premium Whole Baby Clams, Shrimp, Broccoli Flower Clusters, Land O'Lakes Salted Butter. Dinner: Chicken Thigh, Roast Beef (Lean Only Eaten). Snacks/Other: Hormel Hard Salami, Boar's Head Hard Salami, Bragg Organic Apple Cider Vinegar. more...
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4355 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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