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Went for a physical yesterday and have to go get blood taken again.. yay me.. their scale has me dropping 6lbs since I went in February when I was sick. She's happy I am going to the gym and loosing weight on a long term basis. She said same as I have that first month or two ignore the scale and eventually it will drop once I have built enough muscle. So two thumbs up from the doc.. lol she even liked my shirt hahaha.
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1809 kcal
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Fat: 127.68g | Prot: 127.41g | Carbs: 29.50g.
Breakfast: McDonald's Folded Egg, McDonald's Sausage Patty, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Frigo Cheese Heads Original String Cheese, Margherita Genoa Salami. Dinner: Del Monte Cut Green Beans (Drained), Wal-Mart Boneless Skinless Chicken Breast, Land O'Lakes Spreadable Butter with Canola Oil. more...
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 Comments
Hahaha, You made my day my little weight lifter!😁
06 Mar 18 by member: murphthesurf
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06 Mar 18 by member: Michelle450to
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You've made SUCH good strides since I've come to know you - so happy for you!
06 Mar 18 by member: From371to184
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Mainly because of your new goals in your life and a good Dr. report.😁
06 Mar 18 by member: murphthesurf
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06 Mar 18 by member: clay pot baker
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Michelle450to's Weight History
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