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This is my own creation. 1 slice of Ezekial 4:9 bread, 1fried egg (sprinkled with flax seed), 1 slice of bacon and 1/2 tbsp butter. I also spread enough avocado to cover one side of the bread. Healthy carbs and healthy fats.
View Diet Calendar, 18 February 2018:
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1322 kcal
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Fat: 77.28g | Prot: 50.83g | Carbs: 107.61g.
Breakfast: Large Brown Egg, Avocados, Butter (Salted), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Dinner: Ranch Salad Dressing, TGI Friday's Plain French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Private Selection Chocolate Ganache Lava Cake. more...
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 Comments
Nice! Have you tried "Bread Alone"? I love Ezekiel bread, but this one is even healthier and tastes so much better. I can't have Mayo sadly, but a friend of mine turned me on to soy-free "Veganease"- it's amazing. So good with avocado toast. Delicious!
18 Feb 18 by member: liaparisyan
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18 Feb 18 by member: tahoebrun
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18 Feb 18 by member: 20-to-loose
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yum!!!!!!!!!!!!!!!!!!!!!!!
18 Feb 18 by member: Jipper500
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18 Feb 18 by member: duerlinger
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18 Feb 18 by member: paincreatesfame
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I've not heard of Bread Alone. I'll have to see if I can find it around here and give it a try. Thanks!
18 Feb 18 by member: LSG417
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Sure! My sister is a holistic nutritionist, she always turns me onto new and interesting products.
19 Feb 18 by member: liaparisyan
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Investigate flax. Some say it has chemicals that can stall a diet and may be not healthy.
19 Feb 18 by member: isleham1
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What is Ezekiel 4:9 bread?
19 Feb 18 by member: Katrina Boyd
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@Katrina Boyd Ezekiel 4:9 bread is sprouted grain bread, rather than flour. It has no preservatives in it, so it's kept in the freezer section of the grocery store and needs to be kept refrigerated at home. I usually toast it lightly to warm it up. It has a coarse texture, but I like that.
19 Feb 18 by member: LSG417
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19 Feb 18 by member: Gardenia.aa91
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@isleham1 Thanks. I had never heard flax seed might be bad for you. After researching, I believe it is still beneficial for adding some good Omegas to one's diet. I don't use it in large quantities and I don't use it every day, so I think I'll be ok. I didn't find anything alarming in the reports I read, especially since flax is used in different forms. You do have to make sure to include it in your calorie count if you're counting calories, which I do.
19 Feb 18 by member: LSG417
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this is how I eat! high protein low WHOLE GRAIN carbs n healthy fats.
19 Feb 18 by member: cutefattii
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