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okay.. I went through and put what was on the salad in (over exagerating everything as is what i normally do when im not sure) and came out with 17g of carbs .. waaaay better!!
View Diet Calendar, 12 February 2018:
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1729 kcal
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Fat: 120.67g | Prot: 124.70g | Carbs: 37.33g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods Erythritol, Coffee, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Large White Eggs, Hormel Premium Real Crumbled Bacon, Laughing Cow Creamy Spicy Pepper Jack. Lunch: Ken's Steak House Ranch Dressing, Cherry Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Carrots, Red Cabbage, Lettuce. more...
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 Comments
17 carbs split between 2 meals isn't bad. But, you do have to be super careful the rest of the day. How did all that meat and cheese add up to 17 carbs?
12 Feb 18 by member: JackieSpahr
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I edge on the side of caution and always go with the carbier item when I don't know what's in something and when I don't know the exact weight I hedge my bet by going for the heaviest it could possibly be... So was probably way less carb wise
13 Feb 18 by member: Michelle450to
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Meat and cheese is very low carb JackieSpahr, each cup of most cheeses only contain 4 carbs or less. Most meats are carb free. I'm a vegetarian but LOVE cheese. Good job keeping two meals at 17... My daily goal is 30 total carbs. I don't do net carbs so getting two meals at 17 would be great for me. Good job. Michelle do you use the food tracker provided here on Fatsecret? It helps me greatly with knowing exactly what is in my food carb wise and I also measure everything exact so that I get a true track of my diet intake. I love the food tracker and that it has most things in their lists with the breakdowns of fat, carbs, and cals.
14 Feb 18 by member: Hippymom
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Michelle450to's Weight History
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