|
Well, after weighing 150 for most of the week last week, then jumping back up to 151 on Mon (weigh in/recording day) for 4 days, I was back down to 150 this morning. Hoping it stays that way and starts moving down again. Been doing my best to get a work out in, even on days that I work. It helps that my youngest will work out with me on the days he doesn't lift in PE. Even tho we are doing different things, it's nice to have the company. Trying to streamline my diet a bit better, trying to not eat a bite of chocolate after supper. Received my Instant Pot yesterday, am excited about using it and maybe making some new meals that are healthy.
View Diet Calendar, 09 February 2018:
|
1938 kcal
|
Fat: 87.50g | Prot: 87.57g | Carbs: 147.00g.
Breakfast: Avocados, Kroger Finely Shredded Sharp Cheddar Cheese, Bacon, Kroger Large Brown Egg, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Dinner: Mole Poblano (Sauce), White Rice, Rosarita Refried Beans, Flour Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Barefoot Sweet Red Wine, Tostitos Cantina Thin & Crispy, Marie's Homestyle Ranch Dip, Young Living Mindwise. more...
|
|
2398 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|