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Tough day with a horrible head cold/sinus thing. Stayed in bed to sleep it off. BUT still walked my 35 minutes to balance out my food and keep 2000+ calorie daily deficit. Really hard to motivate, but husband walked with me! He is a good guy!
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1002 kcal
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Fat: 12.72g | Prot: 67.02g | Carbs: 167.38g.
Breakfast: Olive Oil Cooking Spray, egg, Thomas Engish Muffin Triple Health, water, milk, coffee. Lunch: water, trader joe's nonfat greek yogurt. Dinner: broccoli, water, baby carrots, chopped red bell pepper, shrimp nigiri, tuna nigiri. Snacks/Other: pineapple, Splenda, Strawberries, blueberries, Kashi Go Lean cereal, water. more...
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3046 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sitting - 6 hours, Desk Work - 5 hours, Sleeping - 12 hours and 25 minutes. more...
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