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WOW - I just now realized the calories burned go down as we lose weight! No wonder it seems I am eating less in order to maintain my 2000+ calorie deficit each day.I want to increase my exercise duration but some days the calendar only allows for a shorter walk than what I would like to be able to do. But I do exercise every day - rain or shine!
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994 kcal
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Fat: 16.78g | Prot: 95.61g | Carbs: 132.44g.
Breakfast: Thomas Engish Muffin Triple Health, trader joe's nonfat cottage cheese, milk, coffee, water. Lunch: Bumble Bee white albacore tuna in water, Litehouse Harvest Cranberry vinaigrette, Taylor Organic Baby Spring Mix, water, baby carrots, raw red bell peppers. Dinner: Trader Joe's Mango Butter, NLEA baby carrots, chopped red bell pepper, broccoli, water, Chicken Breast, Olive Oil cooking spray, Olive Oil, Green String Beans. Snacks/Other: pineapple, Splenda, Strawberries, blueberries, Kashi Go Lean cereal, water. more...
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3151 kcal
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Exercise:
Walking (moderate) - 3/mph - 24 minutes, Sitting - 7 hours, Resting - 1 hour and 16 minutes, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours. more...
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 Comments
I know, this is frustrating! i don't burn as many calories as i did when i weighed more, and now i have to work harder. geez. it should be the other way 'round.
cheers- d
24 May 12 by member: dangerrr
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