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Woke at 215.8, up 1.6 from yesterday's big day of eating. Off of work today for the federal government shutdown so I will run a number of errands. UPDATE: Got my errands done and fasted until 3 pm, then had a good late lunch. May have another bite at 7 or 8. UPDATE: Back to 215.8 before bed. Government back open tomorrow so I'll get a bit more exercise.
1/23/18 Tanita Numbers (waking):
Weight - 215.8 (est. goal at 10% - 183.0) - 32.8 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 54.3 (balance is 62.5%) - 8.2% dehydrated
Muscle mass lbs. - 173.5 (est. goal at 10% BF - 156.7) - +16.8 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2322 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (updated January 2018):
Targets: 160 fat, 25 carbs, 15 fiber, 10 net carbs, 75 protein (1840 cals)
Ate: 129 fat, 69 carbs, 44 fib, 26 net carbs, 91 prot, 1754 cals (2515 used, 761 deficit)
Month avg: 113 fat, 56 carbs, 24.5 fib, 30.9 net carbs, 104 prot, 1749 cals (2828 used, 1079 deficit)
View Diet Calendar, 22 January 2018:
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1754 kcal
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Fat: 129.40g | Prot: 91.17g | Carbs: 69.21g.
Breakfast: Coffee. Lunch: Italian Dry Salami , Fresh & Easy Shredded Parmesan Cheese, Green Giant Riced Veggies Cauliflower, La Croix Mure Pepino Sparkling Walter, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Calavo Avocado. Dinner: Safeway Medium Salsa, Fage Total Greek Yogurt Plain, Brazil Nuts, Guerrero Chicharrones (Fried Pork Rinds), Water, Blueberries. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Fage Total Greek Strained Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Wink Frozen Dessert. more...
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