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good day. AM walk in the hills and mostly trip planning today.
View Diet Calendar, 13 January 2018:
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1571 kcal
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Fat: 39.08g | Prot: 70.24g | Carbs: 203.19g.
Breakfast: Trader Joe's 100% Wild Blueberry Juice, White Rice, Natto, Bananas, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Apples, Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Smoked Salmon, Oroweat Original Oatnut Bread. Dinner: Grated Romano Cheese, Lagunitas Lagunitas IPA, Mueller's Spaghetti Pasta, Prego Traditional Spaghetti Sauce, Kirkland Signature Italian Style Beef Meatballs, Dinner salad. Snacks/Other: No Name Rice Crackers, Lemon Peel, Ginger Ale, Maker's Mark Bourbon Whiskey. more...
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2209 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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