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Overwhelming time crunch today so I didn't have time to eat all my calories; but I did exercise and drink all my water.
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867 kcal
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Fat: 17.75g | Prot: 71.78g | Carbs: 114.23g.
Breakfast: Thomas lite hearty grain english muffin, PAM spray, eggland's best large egg, coffee, water, milk. Lunch: French Salad Dressing (Fat Free), baby carrots, raw red bell peppers, romaine, Organic Garbanzo Beans, water. Dinner: bread crumbs, Olive Oil, cod, chobani nonfat peach yogurt, water, Kashi Go Lean cereal. Snacks/Other: water. more...
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3300 kcal
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Exercise:
Walking (moderate) - 3/mph - 58 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 2 minutes, Sleeping - 9 hours. more...
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