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223
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1049 kcal
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Fat: 25.97g | Prot: 62.37g | Carbs: 143.71g.
Breakfast: PAM spray, eggland's best large egg, Thomas lite hearty grain english muffin, water, milk, coffee. Lunch: water. Dinner: shrimp, Cauliflower, broccoli, tuna nigiri, water, salmon nigiri, French Salad Dressing (Fat Free), raw red bell peppers, baby carrots, romaine. Snacks/Other: Kashi Go Lean cereal, Classic Kettle Corn, pineapple, strawberries, blackberries, water. more...
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3091 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 10 minutes, Sitting - 7 hours, Resting - 3 hours, Sleeping - 9 hours, Desk Work - 4 hours, Driving - 20 minutes. more...
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